Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURALS BLACK BEANSREFRIED BEANS

Calories106106

Protein6.0 g4.9 g

Total fat1.2 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate18.3 g15.4 g

Fiber4.6 g4.9 g

Sugars1.1 g0.0 g

Sodium204 mg423 mg

Potassium419 mg252 mg

Calcium28 mg33 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.