Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURE'S HARVEST, ROASTED & SALTED CASHEWSNATURAL WHOLE ALMONDS

Calories581581

Protein16.3 g20.9 g

Total fat48.8 g51.2 g

Saturated fat9.3 g3.5 g

Carbohydrate27.9 g18.6 g

Fiber4.7 g11.6 g

Sugars7.0 g4.7 g

Sodium81 mg0 mg

Potassium—721 mg

Calcium0 mg233 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.