Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNAVEL ORANGESPINEAPPLE SPEARS FRUITS

Calories4545

Protein0.7 g0.6 g

Total fat0.0 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate12.3 g11.8 g

Fiber1.9 g1.4 g

Sugars9.1 g8.2 g

Sodium9 mg1 mg

Potassium162 mg—

Calcium40 mg12 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.