Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNAVY BEANSKC CENTRAL TRADING CO., COOKED SOYBEAN

Calories245244

Protein18.4 g17.8 g

Total fat2.0 g8.9 g

Saturated fat0.0 g0.0 g

Carbohydrate59.2 g22.2 g

Fiber24.5 g0.0 g

Sugars2.0 g11.1 g

Sodium20 mg0 mg

Potassium878 mg—

Calcium41 mg0 mg

Iron7 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.