Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNAVY BEANSNAVY BEANS

Calories211211

Protein21.1 g21.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.5 g60.5 g

Fiber31.6 g31.6 g

Sugars2.6 g2.6 g

Sodium39 mg39 mg

Potassium——

Calcium158 mg158 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.