Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNAVY BEANS, NAVYPINTO ORGANIC BEANS, PINTO

Calories229229

Protein20.0 g20.0 g

Total fat2.9 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g60.0 g

Fiber31.4 g34.3 g

Sugars2.9 g2.9 g

Sodium29 mg29 mg

Potassium1091 mg1886 mg

Calcium46 mg0 mg

Iron6 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.