Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNAVY BEANS, NAVYBLACK BEANS

Calories342342

Protein21.1 g21.1 g

Total fat1.3 g0.0 g

Saturated fat0.2 g0.2 g

Carbohydrate60.5 g63.2 g

Fiber23.7 g15.8 g

Sugars2.6 g2.6 g

Sodium0 mg0 mg

Potassium1184 mg1500 mg

Calcium147 mg161 mg

Iron5 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.