Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNEAR EAST, WHOLE GRAIN BLENDS, WHEAT PILAFPEARLED BARLEY

Calories304303

Protein12.5 g9.1 g

Total fat1.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g72.7 g

Fiber14.3 g15.2 g

Sugars3.6 g0.0 g

Sodium1143 mg0 mg

Potassium——

Calcium36 mg0 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.