Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNEW ENGLAND CLAM CHOWDERSMOKED CHOWDER WITH SOCKEYE SALMON

Calories106106

Protein3.3 g3.7 g

Total fat7.0 g6.9 g

Saturated fat4.2 g4.1 g

Carbohydrate7.9 g7.3 g

Fiber0.4 g0.4 g

Sugars1.5 g2.0 g

Sodium363 mg294 mg

Potassium145 mg—

Calcium46 mg41 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.