Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNEW ENGLAND CLAM CHOWDER SOUPPORK & HOMINY SOUP, BOLD

Calories7575

Protein2.5 g6.2 g

Total fat4.2 g2.1 g

Saturated fat0.6 g0.6 g

Carbohydrate6.7 g8.7 g

Fiber0.8 g1.2 g

Sugars0.4 g0.0 g

Sodium329 mg336 mg

Potassium88 mg—

Calcium12 mg33 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.