Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNICE!, CUT GREEN BEANSASPARAGUS CUTS & TIPS

Calories2020

Protein0.8 g1.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.2 g2.9 g

Fiber1.6 g1.7 g

Sugars0.8 g0.0 g

Sodium200 mg202 mg

Potassium136 mg110 mg

Calcium16 mg23 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.