Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNICE!, FIG BARSSTRAWBERRY MANGO FRUIT STRIPS, STRAWBERRY MANGO

Calories357357

Protein3.6 g0.0 g

Total fat7.1 g0.0 g

Saturated fat3.6 g0.0 g

Carbohydrate71.4 g85.7 g

Fiber3.6 g7.1 g

Sugars39.3 g71.4 g

Sodium304 mg0 mg

Potassium—786 mg

Calcium0 mg71 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.