Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNINE BEAN SOUP MIXSOUP! MIX, CHICKEN ENCHILADA

Calories320320

Protein22.0 g16.0 g

Total fat1.0 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.0 g68.0 g

Fiber22.0 g12.0 g

Sugars2.0 g8.0 g

Sodium20 mg2040 mg

Potassium1152 mg—

Calcium136 mg80 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.