Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNISSIN, CHOW NOODLES, CHEDDAR CHEESE, CHEDDAR CHEESEPEANUT NOODLES

Calories460459

Protein14.0 g6.8 g

Total fat20.0 g13.5 g

Saturated fat9.0 g6.1 g

Carbohydrate56.0 g77.0 g

Fiber2.0 g2.7 g

Sugars8.0 g17.6 g

Sodium1340 mg432 mg

Potassium——

Calcium200 mg108 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.