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Per 100 gNO BEANS CHILIRED BEANS IN CHILI SAUCE
Calories9292
Protein3.8 g4.6 g
Total fat6.6 g0.4 g
Saturated fat2.6 g0.0 g
Carbohydrate4.2 g17.7 g
Fiber1.2 g7.7 g
Sugars0.5 g1.5 g
Sodium224 mg285 mg
Potassium127 mg—
Calcium14 mg31 mg
Iron1 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.