Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNO BEANS CHILICHILI WITH BEANS, CHILI

Calories110110

Protein6.4 g5.7 g

Total fat5.9 g5.3 g

Saturated fat2.1 g2.5 g

Carbohydrate8.1 g10.6 g

Fiber1.3 g2.9 g

Sugars1.7 g0.8 g

Sodium419 mg380 mg

Potassium——

Calcium17 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.