Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNO SALT ADDED LENTIL SOUPBLACK BEAN SOUP

Calories5858

Protein3.8 g2.9 g

Total fat0.6 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate11.3 g12.1 g

Fiber3.3 g2.5 g

Sugars2.1 g1.7 g

Sodium12 mg12 mg

Potassium——

Calcium17 mg17 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.