Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNO SALT ADDED PIECES & STEMS MUSHROOMSARTICHOKE HEARTS

Calories3131

Protein3.5 g1.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.5 g5.4 g

Fiber2.7 g2.3 g

Sugars0.0 g0.8 g

Sodium22 mg331 mg

Potassium124 mg200 mg

Calcium0 mg31 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.