Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNON-DAIRY MAC & CHEEZEMACARONI & CHEESE

Calories100112

Protein2.4 g5.6 g

Total fat3.2 g4.1 g

Saturated fat2.6 g2.4 g

Carbohydrate16.2 g13.8 g

Fiber0.6 g0.9 g

Sugars0.3 g1.8 g

Sodium432 mg488 mg

Potassium76 mg103 mg

Calcium50 mg74 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.