Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNONFAT CHOCOLATE MILK, CHOCOLATEVANILLA LOWFAT MILK, VANILLA

Calories5959

Protein3.4 g3.4 g

Total fat0.0 g1.1 g

Saturated fat0.1 g0.6 g

Carbohydrate11.0 g9.3 g

Fiber0.2 g0.0 g

Sugars8.9 g8.9 g

Sodium72 mg55 mg

Potassium0 mg174 mg

Calcium127 mg123 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.