Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNONFAT FROZEN YOGURT, BLACK CHERRYLIGHT ICE CREAM

Calories132132

Protein2.9 g7.3 g

Total fat0.0 g4.4 g

Saturated fat0.0 g1.5 g

Carbohydrate30.9 g23.5 g

Fiber0.0 g4.4 g

Sugars20.6 g10.3 g

Sodium118 mg176 mg

Potassium——

Calcium118 mg147 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.