Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNONFAT GREEK YOGURTPLAIN LOWFAT YOGURT, PLAIN

Calories5959

Protein5.3 g4.7 g

Total fat0.0 g1.2 g

Saturated fat0.0 g0.9 g

Carbohydrate9.4 g7.1 g

Fiber1.2 g0.0 g

Sugars8.2 g7.1 g

Sodium79 mg65 mg

Potassium271 mg165 mg

Calcium206 mg147 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.