Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNONFAT KEIFERNON FAT KEFIR

Calories3838

Protein4.6 g3.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.0 g5.0 g

Fiber0.0 g0.0 g

Sugars5.0 g5.0 g

Sodium50 mg50 mg

Potassium157 mg—

Calcium162 mg108 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.