Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNONFAT YOGURTLOWFAT YOGURT, VANILLA

Calories7171

Protein3.5 g2.6 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.4 g

Carbohydrate13.3 g13.3 g

Fiber0.0 g0.0 g

Sugars10.6 g11.5 g

Sodium58 mg44 mg

Potassium150 mg—

Calcium133 mg88 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.