Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNONFAT YOGURTLITE NONFAT YOGURT

Calories4444

Protein4.9 g4.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.7 g7.0 g

Fiber0.0 g0.4 g

Sugars6.7 g5.3 g

Sodium67 mg59 mg

Potassium227 mg163 mg

Calcium178 mg132 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.