Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNONFAT YOGURT, LIGHT BLUEBERRYPLAIN NONFAT YOGURT, PLAIN

Calories4747

Protein3.5 g4.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.8 g7.7 g

Fiber—0.0 g

Sugars5.3 g5.9 g

Sodium59 mg68 mg

Potassium171 mg229 mg

Calcium118 mg188 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.