Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNONFAT YOGURT & TOPPINGSCREAM TOP WHOLE MILK YOGURT

Calories113113

Protein7.8 g3.3 g

Total fat2.1 g3.3 g

Saturated fat1.1 g2.0 g

Carbohydrate16.3 g17.3 g

Fiber0.7 g0.0 g

Sugars12.8 g16.0 g

Sodium82 mg43 mg

Potassium99 mg140 mg

Calcium106 mg100 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.