Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNONFAT YOGURT VITAMIN A & DPLAIN NONFAT YOGURT, PLAIN

Calories4747

Protein3.3 g4.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.7 g7.7 g

Fiber—0.0 g

Sugars6.0 g5.9 g

Sodium50 mg68 mg

Potassium147 mg229 mg

Calcium100 mg188 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.