Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNOPAL & CHIA TOSTADAS, NOPAL & CHIATOSTADAS HORNEADAS DEHYDRATED

Calories470470

Protein10.0 g10.0 g

Total fat20.0 g20.0 g

Saturated fat10.0 g0.0 g

Carbohydrate70.0 g70.0 g

Fiber10.0 g10.0 g

Sugars0.0 g0.0 g

Sodium1200 mg1000 mg

Potassium——

Calcium100 mg100 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.