Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNORTH ATLANTIC OCEAN PERCH SKIN-ON FILLETSCOD FILLETS

Calories6262

Protein12.5 g13.4 g

Total fat0.9 g0.5 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium49 mg268 mg

Potassium6 mg—

Calcium13 mg36 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.