Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNORTH ATLANTIC SEA SCALLOPSFINDON HADDOCK

Calories6259

Protein12.4 g14.1 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate1.8 g0.0 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium133 mg824 mg

Potassium——

Calcium18 mg24 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.