Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNORTHERN LIGHTS MINI MUFFINSLEMON BLUEBERRY MUFFIN

Calories358358

Protein3.8 g1.7 g

Total fat18.9 g15.1 g

Saturated fat3.8 g0.8 g

Carbohydrate41.5 g55.5 g

Fiber0.0 g1.7 g

Sugars24.5 g26.9 g

Sodium340 mg298 mg

Potassium——

Calcium0 mg17 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.