Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNOURISH BARS, CRANBERRY ALMONDFRUIT & GRAIN CEREAL BARS

Calories378378

Protein17.8 g5.4 g

Total fat13.3 g6.8 g

Saturated fat3.3 g1.4 g

Carbohydrate51.1 g73.0 g

Fiber11.1 g5.4 g

Sugars24.4 g32.4 g

Sodium300 mg243 mg

Potassium222 mg257 mg

Calcium556 mg541 mg

Iron12 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.