Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUT BUTTERSTONE GROUND COCONUT BUTTER

Calories643643

Protein17.9 g7.1 g

Total fat50.0 g64.3 g

Saturated fat12.5 g57.1 g

Carbohydrate35.7 g25.0 g

Fiber3.6 g17.9 g

Sugars7.1 g7.1 g

Sodium143 mg36 mg

Potassium—543 mg

Calcium71 mg25 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.