Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUT FLOUR BLENDGLUTEN FREE ALMOND FLOUR

Calories600600

Protein13.3 g20.0 g

Total fat46.7 g53.3 g

Saturated fat6.7 g3.3 g

Carbohydrate33.3 g20.0 g

Fiber13.3 g6.7 g

Sugars0.0 g6.7 g

Sodium33 mg0 mg

Potassium400 mg660 mg

Calcium133 mg233 mg

Iron7 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.