Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUT & FRUIT BARPUMPKIN SPICE NUTRITION BAR, PUMPKIN SPICE

Calories450450

Protein10.0 g25.0 g

Total fat25.0 g17.5 g

Saturated fat6.3 g10.0 g

Carbohydrate55.0 g47.5 g

Fiber7.5 g2.5 g

Sugars27.5 g32.5 g

Sodium162 mg450 mg

Potassium—100 mg

Calcium100 mg375 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.