FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNUT ROLL BARSCARAMEL CHOCOLATE NUT ROLL BAR SNACK
Calories432432
Protein15.9 g15.9 g
Total fat29.6 g29.6 g
Saturated fat11.4 g11.4 g
Carbohydrate43.2 g43.2 g
Fiber13.6 g13.6 g
Sugars4.5 g4.5 g
Sodium455 mg455 mg
Potassium307 mg307 mg
Calcium91 mg91 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.