Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUT, SEED & SUPERFRUIT BUTTERHARRIS TEETER, CREAMY PEANUT SPREAD

Calories543543

Protein14.3 g20.0 g

Total fat45.7 g34.3 g

Saturated fat4.3 g7.1 g

Carbohydrate31.4 g37.1 g

Fiber11.4 g8.6 g

Sugars11.4 g11.4 g

Sodium43 mg657 mg

Potassium486 mg—

Calcium229 mg57 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.