Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNUTCHEESE ALFREDO SAUCE, ROSETOMATO BASIL SAUCE

Calories6060

Protein1.7 g1.0 g

Total fat5.0 g2.0 g

Saturated fat1.7 g0.0 g

Carbohydrate5.0 g8.0 g

Fiber1.7 g1.0 g

Sugars1.7 g5.0 g

Sodium500 mg570 mg

Potassium——

Calcium0 mg20 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.