Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTOLA GRANOLA, MONK FRUIT SWEETENEDPROBIOTIC GRANOLA

Calories433433

Protein10.0 g10.0 g

Total fat36.7 g20.0 g

Saturated fat20.0 g10.0 g

Carbohydrate23.3 g50.0 g

Fiber10.0 g6.7 g

Sugars10.0 g16.7 g

Sodium50 mg500 mg

Potassium——

Calcium67 mg67 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.