Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOODMACARONI & CHEESE

Calories124124

Protein4.8 g4.4 g

Total fat4.8 g5.3 g

Saturated fat1.0 g2.7 g

Carbohydrate15.2 g0.0 g

Fiber2.4 g0.4 g

Sugars1.2 g1.3 g

Sodium220 mg449 mg

Potassium139 mg71 mg

Calcium89 mg70 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.