Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTRITION BARKIND, BREAKFAST BAR, RASPBERRY CHIA

Calories440440

Protein20.0 g6.0 g

Total fat24.0 g16.0 g

Saturated fat7.0 g1.0 g

Carbohydrate46.0 g66.0 g

Fiber12.0 g12.0 g

Sugars26.0 g20.0 g

Sodium190 mg40 mg

Potassium——

Calcium120 mg80 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.