Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTRITION BARNUTRITION BARS, FUDGE GRAHAM

Calories420420

Protein30.0 g28.0 g

Total fat14.0 g12.0 g

Saturated fat8.0 g7.0 g

Carbohydrate46.0 g42.0 g

Fiber2.0 g6.0 g

Sugars28.0 g32.0 g

Sodium300 mg340 mg

Potassium240 mg180 mg

Calcium200 mg500 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.