Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTRITION BAR, CHOCOLATENUTRITION BARS, FUDGE GRAHAM

Calories420420

Protein22.0 g28.0 g

Total fat14.0 g12.0 g

Saturated fat6.0 g7.0 g

Carbohydrate50.0 g42.0 g

Fiber4.0 g6.0 g

Sugars24.0 g32.0 g

Sodium420 mg340 mg

Potassium700 mg180 mg

Calcium1000 mg500 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.