Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNUTRITION BARSBALANCED NUTRITION BAR

Calories444444

Protein22.2 g26.7 g

Total fat17.8 g15.6 g

Saturated fat8.9 g8.9 g

Carbohydrate46.7 g46.7 g

Fiber2.2 g8.9 g

Sugars31.1 g28.9 g

Sodium467 mg222 mg

Potassium178 mg111 mg

Calcium222 mg178 mg

Iron4 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.