Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTRITION SHAKE HONEY & OATSREAL BANANAS COCOA & LOWFAT MILK

Calories7171

Protein6.3 g3.3 g

Total fat2.1 g1.0 g

Saturated fat1.0 g0.6 g

Carbohydrate7.9 g11.7 g

Fiber2.1 g0.4 g

Sugars5.0 g10.4 g

Sodium58 mg62 mg

Potassium125 mg438 mg

Calcium167 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.