Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTRITION SHAKE PLUS, CHOCOLATEPLUS NUTRITION SHAKE, VANILLA, VANILLA

Calories146146

Protein5.4 g5.4 g

Total fat4.6 g4.6 g

Saturated fat0.4 g0.4 g

Carbohydrate20.8 g20.8 g

Fiber0.4 g0.0 g

Sugars9.2 g8.3 g

Sodium92 mg92 mg

Potassium208 mg167 mg

Calcium125 mg125 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.