Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTRITION SHAKE, VANILLA, VANILLANATURAL MILK, VERY BERRY STRAWBERRY

Calories111112

Protein6.2 g3.3 g

Total fat2.5 g4.6 g

Saturated fat0.5 g2.9 g

Carbohydrate16.6 g14.2 g

Fiber0.3 g0.0 g

Sugars8.6 g13.8 g

Sodium89 mg67 mg

Potassium123 mg121 mg

Calcium138 mg125 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.