Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTRITIONAL SHAKE PLUS, CHOCOLATEBANANA PLUS NUTRITIONAL SHAKE, BANANA

Calories148148

Protein5.5 g5.5 g

Total fat4.6 g4.6 g

Saturated fat0.4 g0.4 g

Carbohydrate21.1 g21.1 g

Fiber0.0 g0.0 g

Sugars9.3 g8.4 g

Sodium93 mg118 mg

Potassium228 mg169 mg

Calcium127 mg165 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.