Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNUTS, ALMONDS, CASHEWS & PECANSPEANUT BUTTER CHOCOLATE MIX

Calories533533

Protein16.7 g16.7 g

Total fat43.3 g40.0 g

Saturated fat5.0 g6.7 g

Carbohydrate30.0 g40.0 g

Fiber6.7 g6.7 g

Sugars16.7 g26.7 g

Sodium700 mg217 mg

Potassium533 mg567 mg

Calcium133 mg133 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.